ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Benefits Of Taking Protein Supplements

Updated on June 24, 2019

What are the Benefits of Protein Powder?

There are many foods that contain protein—in fact, so many that we often consume some kind it each day unknowingly. It is one of the macro-nutrients needed to sustain our bodies, alongside healthy fats and carbohydrates.

This essential macro-nutrient helps the body build, repair and maintain its regular functions, like the functions of the muscles and other tissues within the body.

How much do you need?

People should consume a diet containing at least 15 percent of protein to maintain the body's regular intake of the macro-nutrient. Intakes for different types of people vary, however, younger people and seniors often need a little more than adults.

Tip: Have a protein shake before breakfast and after your workouts

A person can add more protein to their diet though eating more natural meats, poultry and seafood, in addition to eggs, soy products, beans and nuts. There are other ways to add it to one's diet, particularly if they need to consume more than the regular daily requirements for their age and body type.

Recommended servings based on activity

Activity Level
Amount of Protein Supplement per day
Low
1/2 Shake (.5g/1lb BW)
Medium
1 Shake (1g/1lb BW)
High
2 Shakes (1.5g/1lb BW)
Intense
3-5 Shakes (2g/1lb BW)

Protein Shakes are:

  • Convenient
  • Nutritious
  • Effective
  • Safe
  • A great supplement to a healthy diet

Video on the subject

Side Effects:

Side effects often don't occur in most people, as it's a naturally occurring macro-nutrient within the body. If you do experience some sort of side effect from it, it's best to consult a doctor and speak with them about it before continued use.

Benefits Overview

Protein supplements offer all of the benefits that natural sources do, though in a different, more quick absorbing form. Athletes and people with a lack of protein in their diets can use them to recover much quicker, build muscle and as a quick source when they need to consume more.

These products come in the form of protein powders or drinks. Protein is also commonly added to energy bars and other healthy snacks. Protein supplements help people replace the aforementioned lost protein and even build more muscle, as it helps the muscles grow and repair themselves.

The most common protein products include bulking and recuperation powders, meal replacements and bodybuilding aids. Recuperation products restore lost protein and body weight to people who are recovering from a body ravaging illness and need to gain weight.

Wrapping up

Meal replacement supplements help overweight and/or obese people regulate their energy intake, so they can stimulate their bodies into losing weight. Bodybuilding supplements, however, are near-pure and fortified for bulking up the body's muscles for bodybuilding purposes.

In fact, there are completely pure protein sources on the market today. Whey powder is a commonly bought alternative. It benefits people who need a plentiful form of the nutrient without spending too much money on other products. It also helps people relieve allergenic symptoms and acts as an appetite suppressant.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)